Friday, January 3, 2014

Reiki Therapy For Holistic Health

Health remains to be one of our most important concerns. We all want to have healthy bodies, minds and spirits. If you feel as if you have taken the toll of daily life to the point that you can no longer function fully, then you can consider getting some kind of alternative healing therapies. One such example is Reiki therapy, a system of healing that originated in Tibet thousands of years ago and popularized by Dr. Mikao Usui of Japan. The Reiki therapy primarily triggers our bodies' natural healing abilities thus improving overall health. It is a natural kind of therapy that is practiced both in the Eastern and Western regions to balance life energies and to eventually improve the health and well-being of the patient or recipient.

The Basics of Reiki Therapy

This kind of therapy is similar to other natural healing therapies that are gaining following in many parts of the world. It focuses on the belief that a trained Reiki practitioner can actually transfer energy to a recipient to trigger the body's natural ability to heal on its own. It can be used to restore health as well as to maintain it. In essence, this kind of therapy aims to restore the natural Life Force of the body and providing a hands-on kind of healing for the mind, body and the spirit.

Practical Benefits of Reiki Therapy

1. To give relaxation and to release stress and tension.

If your work and daily routine leads you to stress and tension, then the Reiki therapy can help you. You can get help from a trained practitioner and he can help you release the built up tension and stress within your body.

2. To accelerate the self-healing abilities of the body.

Your body has the ability to heal itself. But it can get the needed help with Reiki sessions. You can include it in your regular routine in order to boost your body's ability to heal and be protected from long term illnesses.

3. To help relieve pain.

The Reiki therapy can also be useful for those who undergo pain or for those who have experienced various kinds of physical injuries. It can help you be relieved from physical pain. A Reiki therapist places his hands over specific parts of the body, especially those you want to heal. While the therapist plays a big role, you as the recipient and primarily controller of your body and energies, play the main role in healing and health.

4. To help the body detoxify.

Our bodies pile up with toxins not only because of the unhealthy habits we have but also because of the kind of lifestyle we live. In order to flush out the toxins from within us, the Reiki therapy can be used. This is a natural method to pump out the body's harmful toxins and elements.

5. To increase vitality and counter the effects of aging.

Age should not be the primary reason for you not to feel healthy and un-energized. With the use of this kind of therapy, you can postpone the effects of the aging process thus restoring vitality to your health and well-being.

6. To help with spiritual growth and emotional cleansing.

Since the Reiki therapy is not just focused on healing the physical form, it can also help you with emotional cleansing and spiritual growth. It is essential that when you undergo this kind of therapy that you do not only believe in the capacities of the practitioner but also in your own natural abilities.