If you suffer from certain medical conditions or just want to treat your body to an all-over healthy experience, then far infrared sauna therapy is for you. Infrared saunas use a special type of light wave to penetrate and warm the core of the body, safely and naturally promoting health in as little as 20 minutes a day.
Infrared sauna therapy requires regular sessions. Ideally, a person would use a sauna daily to see the best results. The first few sessions should last no more than 30 minutes, working toward eventual 50-minute sessions. Of course if you are pressed for time a short session of even 20 minutes is beneficial. You should consult a doctor before undergoing therapy to make sure you don't have any health conditions that prohibit sauna use.
Infrared saunas help our bodies detoxify themselves. The skin is an eliminative organ, but is largely underused in most people. All of us are exposed to chemicals every day that are absorbed into our skin. Laundry detergents, body lotion, deodorants, air pollution, unhealthy preservatives in food, and even rays from the sun all leave traces of toxic chemicals and metals in our bodies. The skin's natural function is to help us get rid of this excess, but it often isn't effective enough on its own. Infrared saunas help our skin do its job. Inducing perspiration in a sauna regularly purifies our bodies and carries away traces of chemicals like nickel, sodium, copper, and so on.
Infrared sauna therapy is useful for improving circulation. Blood vessels expand, lowering high blood pressure and improving health in people with heart conditions. Research shows that regular infrared therapy enables heart patients to live longer. Poor circulation is the root of many health problems and discomforts. Even headaches can be traced back to poor blood flow.
With better circulation comes healthy weight benefits, as well. Infrared saunas induce perspiration. Sweating is work for the body, so the heart rate increases. When the heart rate goes up, the body is getting cardiovascular exercise and is burning calories. A single session can burn 500 calories. For those who aren't healthy enough for strenuous physical activity, infrared sauna therapy can be a good alternative. Lots of people use infrared saunas to help manage their weight in a safe and natural way.
Stiff joints and sore muscles are relaxed in an infrared sauna. Athletes or exercisers will appreciate rejuvenating in a sauna after an intense session. They will be able to rest their mind at the same time that their tense or sore muscles are recovering and relaxing. If the soreness is a result of illness or injury, people can still benefit from infrared saunas. Pain-related conditions like arthritis, bursitis, and myalgia are all alleviated by infrared sauna therapy. Even menstrual cramps are assuaged in an infrared sauna.
Infrared sauna therapy is also a great stress reliever. Scheduling regular time to relax in a sauna does a great deal for your mental well-being. You can use your time in the sauna to meditate, relax, or listen to soothing music. Infrared sauna therapy has great relaxation benefits and improves mood. We all feel better after spending time in the sunshine, which is very similar to infrared light. This is because of the absorption of all the healthy infrared waves. Saunas have even been suggested to improve conditions like mild depression.
Far infrared sauna therapy is a safe and natural way to detoxify your body, increase blood flow, relax tense muscles and joints, and relieve stress. By using the unique properties of infrared radiation to our advantage, we can enjoy all these benefits every time we step into an infrared sauna.