Thursday, December 19, 2013

A Natural Dry Skin Therapy Will Help to Heal Your Dry Itchy Skin

Do you suffer from dry skin but have a hard time finding a dry skin therapy to moisturize your skin without making it too oily? No matter how many times you lotion your skin it goes back to feeling dry again. It tend to become stiff and sometimes itch. You would be surprised to learn that about 20% of the population suffer from this problem. So you know you are not alone.

You know you suffer from dry skin if when you get out of the shower your skin feel tight. Therefore you need to find a good natural treatment to take care of it. Never shower using hot water, hot water dries your skin even more. Using warm water is much better for your dry skin.

It is important to learn how to take care of your dry skin. Learn what to use and what to avoid to help make your skin better.

Do not use soap, instead use a natural mild cleanser especially on your face. Soap's main purpose is to remove oil however it cannot tell the difference between your skin's natural oil and excess oil so it dries all the oils that are present. Using a mild cleanser will help your skin to maintain its natural oil.

Along with using a natural cleanser you also need to use moisturiser which is deeply penetrating and will not clog your pores. Mineral oil clogs the pores so avoid using it.

Hyaluronic acid is a substance in your skin that plays a vital role in keeping the protein building blocks of your dermis glued together. It is important to know that it holds about 100 times its weight in water and is therefore a very important aspect of dry skin therapy.

Dry skin therapy should contain natural emollients and moisturizers. Avoid chemicals that are harsh and will further dry your skin such as alcohol, parabens, fragrances and mineral oil but instead look for plant-based oils such as grapeseed, avocado, macadamia and jojoba. These will keep your skin properly moisturized making it supple.

Keeping your skin hydrated also must be done from within. Therefore drinking at least 6 glasses of water daily will help keep it hydrated. Also certain habits that you do daily can contribute to dry skin such as smoking, spending too much time in the sun and not eating healthy.

Fish is very good for keeping skin healthy. Look for fatty fish that contain high concentration of Omega 3 fatty acids. Fish like salmon, tuna, mackerel, hoki and sardines are high in omega 3 fatty acids and will nourish your skin with needed nutrients to keep it healthy.

To give your skin a healthy glow and to stop the dryness make sure you find the best dry skin therapy that will repair your skin from within and help to keep it moist and supple regardless of the environmental factors it might be facing.

Visit my website to learn more about the best natural dry skin therapy.